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Lately all I've been hearing people find out about is fat loss, so I thought I would record some notes on Cyclical Ketogenic Diet or CKD for short. This is a diet that Personally i have tried on and off for several some time. A lot of people call it the bodybuilders' diet. What remedy they mean by in the neighborhood . you lose fat but keep lean muscle mass.
- Screen name:
- katrina1348893
- Member since:
- Feb 25 2019
- Active over 1 month ago
- Level of commitment:
- Just for Fun
- Years playing music:
- 2
Instrument experience:
- Trombone:
- Expert
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- Advanced
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With traditional low fat diets you tend to shed muscle mass work with this only. There are a couple down sides to this diet for anyone. The first being I can not gain mass on it I can loss fat and take care of the lean muscle I do have I just can not gain any more muscle. The second problem I have in that diet is the adjustment phase, the initial week I am really sluggish.
http://healthymum.org/keto-pure/
